Body

Beetroot Juice is a healthy recipe which will help you to cleanse your body. The best thing about it is that it has NO Sugar. Just Sip into a cool Beetroot Juice on a hot day or after your workout and relax!!  BENEFITS OF BEETROOT JUICE Beetroot has gained the …

1. Boost your brainpower with Handwritten notes You can definitely jot down more material by just typing on your computer screen, but you’re less likely to remember it as well. According to the research from Indian University, the notes you hand write are more likely to stay with you. “To …

1 Stretch it out! unsplash-logoLuis Quintero Return your body to how it was before the workout. Stretch your muscles when they are warm because they are more flexible at that time. As you cool down, it contracts. Stretching will help decrease soreness and help in recovery process. 2 Refuel Yourself! …

1 Get Enough Sleep unsplash-logoVladislav Muslakov “The most imperative thing in any fitness program starts the minute you go to sleep—that’s where all the magic happens,” says Cardiello. You should be getting at least six and a half hours of sleep before hitting the gym in the morning. It ensures …

10 Ways to Exercise Without Exercising 10 Ways to Exercise Without Exercising We all know people who just hate exercise but they want to like it. So that’s what it is all about: Ways to exercise without actually exercising. Some people are like Garfield. They are just allergic to exercise.  …