Social anxiety can be a tough thing to deal with as a teenager. It can make it difficult to make friends, participate in class, and enjoy social events. However, with the right strategies and support, it is possible to overcome social anxiety and lead a happy and fulfilling life. Here …
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How to Get Better Sleep as a Teenager(Sleep Hacks for Teenagers)
As a teenager, it can be difficult to get a good night’s sleep. Between schoolwork, extracurricular activities, and social obligations, it can feel like there’s never enough time to relax and unwind before bed. But the truth is, getting enough sleep is crucial for your physical and mental health, and …
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