School work, daily chores, dating dramas, fight with friends and more. There are so many things in this world that can stress you out! It can come from the events in your life, from other people or even from yourself.
Different people are stressed by different things.
You might get very stressed about a test but your friend might be fine. There are no right or wrong things to stress over. Sometimes even the fun things can cause you to stress out. Things like starring in a school play or starting to date someone.
You can do a lot of things to cope up with stress. Click through the slides below for more info
But stress is not always all bad. A little bit of stress can help you during the competitions and might push you to perform better.
But a lot of stress that lasts a long time will hurt you. It can not only cause the emotional health issues but can also affect your physical health. Take steps to handle it. Turn to a parent or an adult whom you trust for some advice and support. Never try to lower your stress with wrong and unhealthy ways like taking drugs, drinking, cutting back on your sleep or eating a lot.
Always treat yourself with the respect that you deserve.