Social anxiety can be a tough thing to deal with as a teenager. It can make it difficult to make friends, participate in class, and enjoy social events. However, with the right strategies and support, it is possible to overcome social anxiety and lead a happy and fulfilling life. Here …
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How to Get Better Sleep as a Teenager(Sleep Hacks for Teenagers)
As a teenager, it can be difficult to get a good night’s sleep. Between schoolwork, extracurricular activities, and social obligations, it can feel like there’s never enough time to relax and unwind before bed. But the truth is, getting enough sleep is crucial for your physical and mental health, and …
Read More »Strange and Interesting Health Facts
1. Boost your brainpower with Handwritten notes You can definitely jot down more material by just typing on your computer screen, but you’re less likely to remember it as well. According to the research from Indian University, the notes you hand write are more likely to stay with you. “To …
Read More »Sick of Stress? Tips to tackle it effectively to avoid serious problems
School work, daily chores, dating dramas, fight with friends and more. There are so many things in this world that can stress you out! It can come from the events in your life, from other people or even from yourself. Different people are stressed by different things. You might get …
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