Social anxiety can be a tough thing to deal with as a teenager. It can make it difficult to make friends, participate in class, and enjoy social events. However, with the right strategies and support, it is possible to overcome social anxiety and lead a happy and fulfilling life. Here …
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How to Get Better Sleep as a Teenager(Sleep Hacks for Teenagers)
As a teenager, it can be difficult to get a good night’s sleep. Between schoolwork, extracurricular activities, and social obligations, it can feel like there’s never enough time to relax and unwind before bed. But the truth is, getting enough sleep is crucial for your physical and mental health, and …
Read More »Recipe: Beetroot Juice – The Liver & Kidney Cleanser
Beetroot Juice is a healthy recipe which will help you to cleanse your body. The best thing about it is that it has NO Sugar. Just Sip into a cool Beetroot Juice on a hot day or after your workout and relax!! BENEFITS OF BEETROOT JUICE Beetroot has gained the …
Read More »Strange and Interesting Health Facts
1. Boost your brainpower with Handwritten notes You can definitely jot down more material by just typing on your computer screen, but you’re less likely to remember it as well. According to the research from Indian University, the notes you hand write are more likely to stay with you. “To …
Read More »Sick of Stress? Tips to tackle it effectively to avoid serious problems
School work, daily chores, dating dramas, fight with friends and more. There are so many things in this world that can stress you out! It can come from the events in your life, from other people or even from yourself. Different people are stressed by different things. You might get …
Read More »5 Things to do After a workout to get Better Results
1 Stretch it out! unsplash-logoLuis Quintero Return your body to how it was before the workout. Stretch your muscles when they are warm because they are more flexible at that time. As you cool down, it contracts. Stretching will help decrease soreness and help in recovery process. 2 Refuel Yourself! …
Read More »5 Things to do Before a workout to get Better Results
1 Get Enough Sleep unsplash-logoVladislav Muslakov “The most imperative thing in any fitness program starts the minute you go to sleep—that’s where all the magic happens,” says Cardiello. You should be getting at least six and a half hours of sleep before hitting the gym in the morning. It ensures …
Read More »10 Ways to Exercise Without Exercising
10 Ways to Exercise Without Exercising 10 Ways to Exercise Without Exercising We all know people who just hate exercise but they want to like it. So that’s what it is all about: Ways to exercise without actually exercising. Some people are like Garfield. They are just allergic to exercise. …
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